This aromatic staple is one of the best superfoods around. Traditionally used to help with coughs, colds and digestive upsets. its active ingredient gingerol has anti-oxidant, anti-inflammation and anti-bacterial properties.
Research has found 500mg -1g of ginger per day can help reduce pregnancy nausea. It's recommended pregnant women do not consume more than 1g of ginger per day. Our Pregnancy Vitality contains 500mg of ginger per serve to help support nausea and digestion.