Post Birth Vitality Recipes

Our Post Birth Vitality is the perfect warming and nourishing pick me up for new mums. With a golden chai flavour we love drinking it warm in coconut mylk, like a chai latte. It's great instead of a coffee or try one our our nourishing smoothie recipes for a sweet treat.

Chai Latte

🌱Ingredients

300mls of dairy free milk.  We love Cocoquench coconut milk or oat milk.

1- 2 flat scoops of Post Birth Vitality

Honey to sweeten

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🌱Method

1. Place 1 or 2 flat scoops of Post Birth Vitality powder into a mug or cup.

2. Warm milk separately.  If you have a coffee machine, we love frothed warm milk.

3. Add a small amount of warm milk to your cup and give it a good stir to mix the powder.

4. Add the rest of your milk stirring as you go.  Add a touch of honey if you have an extra sweet tooth.  Enjoy!

 

Raw Caramel Smoothie

🌱Ingredients

2 flat scoops of Post Birth Vitality

300 mls cocoquench (or dairy free milk of choice)

1 small ripe banana

1-2 medjool dates

1 tbsp of almond butter (you can substitute for peanut butter)

1/2 tbsp of tahini (sesame seeds are great for milk supply)

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🌱Method

1.  Add all ingredients to a blender or food processor.

2.  Blitz for one minute until well combined.  

3.  Serve and enjoy!

Choc Peanut Butter Smoothie

🌱Ingredients

2 flat scoops of Post Birth Vitality

300 mls CocoQuench or Oat Milk (or diary free milk of choice)

1 small ripe banana

2 medjool dates

1 tbsp of peanut butter

1tbsp of raw cacao

Add a little honey if you need to sweeten.

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🌱Method

1.  Add all ingredients to a blender or food processor.

2.  Blitz for one minute until well combined.  

3.  Serve and enjoy!