Post Birth Vitality Recipes

Our Post Birth Vitality is the perfect nourishing pick me up for new mums. With a spicy chai flavour we love drinking it warm in coconut mylk, like a chai latte. It's great instead of a coffee or try our raw 'caramel' smoothie recipe for a sweet treat.

Chai Latte

🌱Ingredients

250mls of diary free milk. We recommend coconut milk (e.g. Coco Quench) or oat milk.

1- 2 flat scoops of Post Birth Vitality

Honey to sweeten

🌱Method

1. Place 1 or 2 flat scoops or 1/2 -1 daily sachet of Post Birth Vitality powder into a mug or cup.

2. Warm milk separately. If you have a coffee machine, we love frothed warm milk.

3. Add a small amount of warm milk to your cup and give it a good stir to mix the powder.

4. Add the rest of your milk stirring as you go. Add a touch of honey if you have an extra sweet tooth. Enjoy!

Smoothies

Try one of our delicious caramel smoothie recipe for a heathy start to your day or as a nutritious snack.

Raw Caramel Smoothie

🌱Ingredients

2 flat scoops or one daily sachet of Post Birth Vitality

250 mls cocoquench (or diary free milk of choice)

1 small banana

1-2 medjool dates

1 tbsp of almond butter (you can substitute for peanut butter)

1/2 tbsp of tahini (sesame seeds are great for milk supply)

🌱Method

1. Add all ingredients to a blender or food processor.

2. Blitz for one minute until well combined.

3. Serve and enjoy!

Choc Peanut Butter Smoothie

🌱Ingredients

2 flat scoops or one daily sachet of Post Birth Vitality

250 mls CocoQuench or Oat Milk (or diary free milk of choice)

1 small banana

2 medjool dates

1 tbsp of peanut butter

1/2 - 1tbsp of raw cacao

Add a little honey if you need to sweeten.

🌱Method

1. Add all ingredients to a blender or food processor.

2. Blitz for one minute until well combined.

3. Serve and enjoy!