Mulberry
![Mulberry](http://hqhealth.com.au/cdn/shop/articles/rendered_4b8b12bd-b8b2-4aef-9dc8-8cd1ce94f6d9_{width}x.jpg?v=1591922205)
We love mulberries, not only are they packed full of antioxidant goodness, they have a long history of traditional use to nourish blood. They are often used as a restorative following child birth and to support anaemia and insomnia. Full of antioxidants, they are rich in Vitamin C and Iron. Research has found they may help to regulate blood sugar and lower cholesterol too.