This well loved spice has been used medicinally for thousand of years in traditional medicine. A natural galactagogue to support breast milk production, it can help increase supply. Too much fenugreek may result in an upset tum for mum and bub, so we don’t go overboard. Research suggests it can also help regulate blood sugar, lower cholesterol and control appetite. Packed full of fibre and iron, it is a great addition to Post Birth Vitality.