We understand that breastfeeding can sometimes be mentally and physically exhausting. You can be up at all hours of the night, dealing with cluster and comfort feeding and it can take a toll on your energy and emotions.⠀

We think all mamas can use an energy boost along the way. Read on for our pick of healthy foods, to help top up your energy stores.

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During pregnancy your placenta produces progesterone which relaxes smooth muscle. Unfortunately it also relaxes the valve in your stomach that stops acid entering your oesophagus. This results in painful and uncomfortable heartburn!

In Chinese Medicine we view this is your Stomach Meridian 'rebelling' and ‘Qi’ moving upwards as your baby grows. Read on for tips and tricks that might help ease the burn!

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